Southwest Schwarze Bohnen Quinoa Schüssel
A flavorful and nutritious quinoa bowl with black beans, corn, and fresh vegetables.
Zutaten
- 1 cup Quinoa, rinsed
- 2 cups Vegetable broth
- 1 can (425 g) Black beans, drained and rinsed
- 1 cup Corn
- 1 piece Red bell pepper, diced
- 1 small Red onion, diced
- 1 piece Avocado, diced
- 1 cup Cherry tomatoes, halved
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Cayenne pepper (optional)
- 1 piece Lime, juiced
- 2 tablespoons Olive oil
- to taste Salt and pepper
- for garnish Fresh cilantro
Anleitungen
- In a medium pot, combine rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat and cover. Simmer for 15 minutes until quinoa absorbs all the water and is fluffy. Set aside.
- In a large skillet, heat olive oil over medium heat. Add diced onion and bell pepper, sauté for about 5 minutes until softened.
- Stir in corn, black beans, cumin, paprika, cayenne pepper (if using), lime juice, salt, and pepper. Cook for an additional 5-7 minutes to allow flavors to meld.
- To assemble bowls, place a base of quinoa in each bowl, then layer with the black bean and corn mixture. Top with diced avocado and halved cherry tomatoes.
- Garnish with fresh cilantro and add an extra squeeze of lime if desired.
Notizen
Add extra lime juice for more flavor.